100 Prompts for Doomscrollers: A Journal for Those Who Can’t Look Away from the Chaos—But Maybe Should

You’ve been scrolling for hours—refreshing, reloading, doom-scrolling through the latest headline that’s sure to ruin your mood for the next week. You’ve seen it all. The world is on fire, and you’re watching the flames like it’s your favorite Netflix series.

This journal is for the people who can’t help but dive into every tragedy, conspiracy theory, and the next “global disaster” that pops up. But hey, at least you’re informed, right?

100 darkly humorous and soul-searching prompts designed to help you reflect on your scrolling habits, laugh at your obsession with global despair, and maybe—just maybe—start looking away from the screen and back into your own life.

Prompts include:
🔥 “What’s the worst piece of news you read this week that you couldn’t stop sharing?”
🔥 “What’s the ‘end of the world’ prediction you’ve heard that you secretly kind of believe?”
🔥 “If you could give a TED Talk on any current global disaster, what would it be?”
🔥 “What’s your go-to reaction when you see something catastrophic happen in real time?”
🔥 “What would you do if you suddenly weren’t able to access any news for a week?”

This journal is perfect for those who’ve been in the trenches of daily digital dread and want to turn their dark habit into a source of reflection (and maybe even some humor). It’s a safe space to process your scrolling addiction—and maybe even make a plan for life after Twitter.