100 Prompts for Habitual List Makers: A Journal for People Who Make Lists About Their Lists

Do you:
✔️ Make a list of things you need to do, then make a second list in case the first one wasn’t neat enough?
✔️ Add things you’ve already done just to cross them off?
✔️ Spend more time making lists than actually doing the things on them?

Then congratulations, you may be suffering from Chronic List-Making Disorder (CLMD)—a totally real, totally unscientific condition that affects millions.

100 Prompts for Habitual List Makers is the ultimate journal to help you:
📝 Explore why you feel the need to list everything
📌 Laugh at your own hyper-organized chaos
✅ Finally embrace the joy of imperfection (or at least, try)

This book won’t stop you from making lists. But it will help you turn that obsession into something useful. And maybe—just maybe—help you realize you don’t need a third color-coded spreadsheet for your weekend errands.

💬 Warning: May cause spontaneous reflection, reduced perfectionism, and the realization that crossing things off isn’t the same as actually living.

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“Started this journal with a list of reasons why I needed it. Ended up with a list of reasons I need therapy. 10/10, would recommend.” – Jamie, still making lists

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“I made a pro/con list about whether I should buy this book. Buying it was a pro. Look at me, making progress!” – Alex, professional over-planner

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“This journal called me out in ways I was not prepared for. Now, instead of making a list of things I need to do, I just… do them?? Revolutionary.” – Taylor, reluctantly productive

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“My lists now have sub-lists. This book has only made me stronger.“ – Morgan, unapologetic list-maker

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“I wrote a to-do list, put ‘fill out this journal’ on it, and actually did it. Feels illegal, but I’m here for it.” – Riley, reformed perfectionist