Breaking Negative Habits Journal: Identify, understand, and break unhelpful habits

Replace negative habits with positive changes. Use this journal to identify patterns and create a path toward lasting transformation.

• Let go of negative patterns.
• Insightful prompts help you identify and break habits.
• Transform your life with positive changes.
• Break free from old patterns—start positive changes today.

Prompts:
“Describe a habit you want to change. Why does it no longer serve you?”
“What can you do instead of this habit when you feel triggered?”
“Visualize yourself free of this habit. How does it feel?”